This book is dedicated to all those who want to change their habits and lifestyle. “The perfect diet for beginners” like opening the door to a new world. Over time, you will notice how you begin to change. This is an incredible feeling. Which you want to feel again and again.
This book is not an almanac or direct guide to action. These are recommendations derived from personal experience. Just start and you will succeed, I’m sure. Any journey begins with the first step. Good luck!
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